ADVANCE TECHNIQUE WORKSHOPS
Day & Time:
Wed 7:20 – 8:20pm, Thur 7:35 – 8:35pm
Coach: Alexandra & Faith
By Instructor Invitation
Workshop rate : Current member $30 – Non member rate: $36
The criteria for the workshops is as follows: (without stopping or touching the bottom of the pool):
~ Must be 8 years of age or older
~ Must be enrolled in lessons or have completed our Dolphin level
~ 50yds (2 lengths of the pool) Freestyle
~ 50yds Backstroke
~ 25yds Breaststroke or Butterfly
*The play area will not be open for free swim during these clinics
This is a chance for your child to have extra time to work on their stroke and experience what a swim team practice might be like. Whether you see your child joining swim team in the future, or simply would like some extra time swimming, this is where you need to be. You can ALSO use a makeup from classes to attend the workshops
The workshops will be LOOSELY based upon a typical swim team practice:
Each week will feature a different stroke, with intermittently introducing beginner Water Polo skills.
- ~Stretch
- ~Grab equipment needed for that day (kick-boards, pull-buoys, paddles, fins)
- ~Warm up
- ~Intense focus on stroke of the day with drills, demonstrations, use of equipment
- ~Correlate our new skills in to a MILD swim work out
- ~Cool down