SWIM TEAM WORKSHOPS

 
Location: Mill Creek
Day & Time: MON 7:30 – 8:30pm,  TUE 7:30 – 8:30pm
Coach: Alexandra & Faith

Workshop rate : Current member $31 – Non member rate: $36

The criteria for the workshops is as follows:

~ Must be 8 years of age or older

~ Must be enrolled in lessons or have completed our Dolphin level

~ 50yds (2 lengths of the pool) Freestyle 

~ 50yds Backstroke

~ 25yds Breaststroke or Butterfly

 

This is a chance for your child to have extra time to work on their stroke and experience what a swim team practice might be like. Whether you see your child joining swim team in the future, or simply would like some extra time swimming, this is where you need to be.   You can ALSO use a makeup from classes to attend the workshops

 The workshops will be based upon a typical swim team practice:

***The play area will not be open for free swim during these clinics***

Each week will feature a different stroke focus, with intermittently introducing beginner Water Polo skills.

Typical Format

  • ~Stretch
  • ~Grab equipment needed for that day (kick-boards, pull-buoys, paddles, fins)
  • ~Warm up
  • ~Intense focus on stroke of the day with drills, demonstrations, use of equipment
  • ~Correlate our new skills in a MILD swim work out
  • ~Cool down

Equipment Order Form

Swim Team